T'ai Chi Chih
December 6 (Thursday) at 4:00 pm
Looking for balance, toning, quieting of the mind? And more? This T'ai Chi form works the entire body and the mind. Come in have fun and learn an easy set of 19 movements and one pose that require only loose clothing, flexible shoes or socks, some hydration and a willingness to learn something new. Excellent for any age group.
Sorry - that class has already taken place!